Goblet Squats 20lbs x 5
Bench Pistols x 5L+3R
Goblet Squats 30lbs x 5
Bench Step Ups x 5L+3R
Goblet Squats 40lbs x 5
Bench Pistols x 5L+3R
Goblet Squats 50lbs x 5
Single Leg Hip Bridge x 5L+3R
Super Mega Fire Hydrants x 10sL+10sR
Super Mega Fire Hydrants x 10sL+10sR
Super Mega Fire Hydrants x 10sL+10sR





