Bodyweight Squats x 30
Split Squats 2x10 (L)
Pistols x 5 (L)
Pistols x 3 (L)
Super Mega Firehydrant *glute med* x 15 seconds (L) and 15 seconds (R)
Super Mega Firehydrant *glute med* x 15 seconds (L) and 12 seconds (R)
Super Mega Firehydrant *glute med* x 8 seconds (L) and 8 seconds (R)
FMS Single Leg Hip Bridge *glute med* x 15 (L)
Side Lying Hip Abduction *glute max* x 20 (L)
FMS Single Leg Hip Bridge *glute med* x 15 (L)
Side Lying Hip Abduction *glute max* x 20 (L)
