Foam Roll x 5:00L + 2:00R
Mega Super Fire Hydrant (glute med) x 0:10L+0:10R
Mega Super Fire Hydrant (glute med) x 0:10L
1a) Dumbbell Bench Press 40+40lbs x 10 (1:2 tempo)
1b) Overhand Pullups x 5 (1:2 tempo)
2a) Dumbbell Bench Press 50+50lbs x 10 (1:2 tempo)
2b) Overhand Pullups x 6 (1:2 tempo)
3a) Dumbbell Bench Press 50+50lbs x 10 (1:2 tempo)
3b) Overhand Pullups x 5 (1:2 tempo)
4a) Dumbbell Bench Press 50+50lbs x 10 (1:2 tempo)
4b) Overhand Pullups x 5 (1:1 tempo)
5a) Dumbbell Bench Press 50+50lbs x 10 (1:2 tempo)
5b) Overhand Pullups x 5 (1:1 tempo)
Exhausted. Gym almost closed. Still got in a good workout.
