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January 26, 2012

Today's Workout Sucked

Did all of my FMS Stuff

Then did military presses and chinups:

Barbell Military Press 85lbs x 8
Barbell Military Press 85lbs x 6
Barbell Military Press 85lbs x 6
Barbell Military Press 85lbs x 5
Barbell Military Press 65lbs x 8

Chinups (underhand) x 5 
Chinups (underhand) x 5 
Monkey Man (hanging/climbing/swinging) x 30 seconds

Lat Pull Downs 110lbs x 8
Lat Pull Downs 90lbs x 8
Lat Pull Downs 70lbs x 8 
Lat Pull Downs 50lbs x 8  

Just felt weak all around.  At least today I was smart enough not to push it on a day I felt like crap.  Normally when my workouts suck, it's 'cause I didn't get any sleep the night before.  But last night I got 14 hours sleep, and at 9pm tonight I'm already ready to go to sleep again.  

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