Foam Rolling x 5:00L and 5:00R
FMS Band Loaded Hip Abduction Squats
FMS Band Loaded Hip Abduction with Ankle Dorsiflexion
Two Kettlebell Swings 35+35 (70lbs) x 10
Two Kettlebell Swings 44+44 (88lbs) x 10
Two Kettlebell Swings 53+53 (110lbs) x 10
Two Kettlebell Swings 64+64 (128lbs) x 10
Two Kettlebell Swings 64+64 (128lbs) x 5
Barbell Front Squats 45lbs x 8
Barbell Front Squats 65lbs x 8
Barbell Front Squats 85lbs x 6
Barbell Front Squats 85lbs x 4
Barbell Front Squats 85lbs x 2
Barbell Military Presses 65lbs x 8
Barbell Military Presses 85lbs x 6
Barbell Military Presses 105lbs x 4
Barbell Military Presses 115lbs x 2
Deadlifts 155lbs x 8
Deadlifts 205lbs x 6
Deadlifts 225lbs x 4
Deadlifts 255lbs x 2
Passive Wall Hamstring Stretch x 5:00 L and 5:00 R
Front squats with a barbell were awkward. My wrist can't do the bent back Oly style hold, so I have to do the crossover bodybuilder style hold, and it's going to take some getting used to. Military presses and deadlifts felt great. Did one extra set of 5 swings with with double 64lb kettlebells 'cause I wanted to do a set with more pop.
