Foam Rolling x 5:00 left leg
FMS Anterior/Posterior Loaded Hamstring Stretch
FMS Band Loaded Hip Abduction Squat
FMS Band Assisted Deep Squat
FMS Band Loaded Hip Abduction w/Ankle Dorsiflexion
Seated Decline Dumbbell Curls 5 x 8 (3:0:1:0 tempo)
***last set followed by four drop sets
EZ Bar Preacher Curls 2 x 10 (4:0:1:0 tempo)
Dumbbel Curl "21's" x 3 (could not maintain tempo or full range of motion for all reps)
Dumbbell Hammer Skull Crushers 5 x 10 (3:0:1:0 tempo)
***last set followed by two drop sets
Cable Tri Pressdowns 4 x 12 (4:0:1:0 tempo)
Overhead Band Tri Pressouts 2 x failure
Band Tri Pressdowns 2 x failure
This was the first time I was really able to survive this workout, and this was the first time I was able to add in the drop sets. I still haven't fully adapted to the sheer volume of this kind of training. I haven't posted the weights I'm using on this workout yet, because it still isn't a factor. Like I said, I'm still struggling with hitting all of the reps, even with really light weights.
