FMS:
Foam Roll (L) IT Band x 5:00
Foam Roll (R) IT Band x 1:00
Posterior Weight Shift Toe Touch
Anterior Weight Shift Toe Touch
Assisted Straight Leg Raise
Assisted Squats
Band Loaded Abduction Squats
Loaded Dorsiflexion
Single Leg Bridge
Military Presses/Pullups:
1a) Barbell Military Press 95lbs x 5
1b) Pullups (overhand) x 5
2a) Barbell Military Press 85lbs x 5
2b) Pullups (overhand) x 5
3a) Barbell Military Press 85lbs x 8
3b) Pullups (overhand) x 5
4a) Barbell Military Press 85lbs x 6
4b) Chinups (underhand) x 5
5a) Barbell Military Press 75lbs x 10
5b) Chinups (underhand) x 4
Bonus Arm Work:
Seated Decline Curls
Skull Crushers
Standing Curls
Band Triceps Pressdowns
Standing Curls
Band Triceps Pressdowns
Static Hamstring Stretch x 5:00 (L)
Today is only semi-meathead. I'm going to work my way up on presses from essentially 5x5 with 85lbs to a 5x10 or 6x10, and at the same time work up to a 5x10 or 6x10 on chinups/pullups. If I was going full meathead, I'd drop the weight and hit the reps now, but this is a fun game to play, and it's one of the workouts I was doing the last time I really liked the way I looked.
