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January 17, 2012

Cardio

Foam Rolling x 5:00

Cardio: Swings and Goblet Squats x 16:00

  1. Swings 35lbs (L) x 0:30 / rest x 0:30
  2. Goblet Squats 35lbs x 0:30 / rest x :30
  3. Swings 35lbs (R) x 0:30 / rest x 0:30
  4. Goblet Squats 35lbs x 0:30 / rest x :30
  5. Swings 35lbs (L) x 0:30 / rest x 0:30
  6. Goblet Squats 35lbs x 0:30 / rest x :30
  7. Swings 35lbs (R) x 0:30 / rest x 0:30
  8. Goblet Squats 35lbs x 0:30 / rest x :30
  9. Swings 35lbs (L) x 0:30 / rest x 0:30
  10. Goblet Squats 35lbs x 0:30 / rest x :30
  11. Swings 35lbs (R) x 0:30 / rest x 0:30
  12. Goblet Squats 35lbs x 0:30 / rest x :30
  13. Swings 35lbs (L) x 0:30 / rest x 0:30
  14. Goblet Squats 35lbs x 0:30 / rest x :30
  15. Swings 35lbs (R) x 0:30 / rest x 0:30
  16. Goblet Squats 35lbs x 0:30 / rest x :30

Cardio: Swings and Bent Over Rows x 16 minutes

  1. Swings 35lbs (L) x 0:30 / rest x 0:30
  2. Swings 35lbs (R) x 0:30 / rest x 0:30
  3. Bent Over Rows 35lbs (L) x 0:30 / rest x 0:30
  4. Bent Over Rows 35lbs (R) x 0:30 / rest x 0:30
  5. Swings 35lbs (L) x 0:30 / rest x 0:30
  6. Swings 35lbs (R) x 0:30 / rest x 0:30
  7. Bent Over Rows 35lbs (L) x 0:30 / rest x 0:30
  8. Bent Over Rows 35lbs (R) x 0:30 / rest x 0:30
  9. Swings 35lbs (L) x 0:30 / rest x 0:30
  10. Swings 35lbs (R) x 0:30 / rest x 0:30
  11. Bent Over Rows 35lbs (L) x 0:30 / rest x 0:30
  12. Bent Over Rows 35lbs (R) x 0:30 / rest x 0:30
  13. Swings 35lbs (L) x 0:30 / rest x 0:30
  14. Swings 35lbs (R) x 0:30 / rest x 0:30
  15. Bent Over Rows 35lbs (L) x 0:30 / rest x 0:30
  16. Bent Over Rows 35lbs (R) x 0:30 / rest x 0:30

Posted |

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