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January 28, 2012

Cardio

Foam Roll x 5:00 

30 seconds work / 30 seconds rest

  1. Swing 53lb Kettlebell
  2. Horse Stance
  3. Goblet Squat 35lb Kettlebell
  4. Swing 53lb Kettlebell
  5. Horse Stance
  6. Goblet Squat 35lb Kettlebell
  7. Swing 53lb Kettlebell
  8. Horse Stance
  9. Goblet Squat 53lb Kettlebell
  10. Swing 53lb Kettlebell
  11. Horse Stance
  12. Goblet Squat 53lb Kettlebell
  13. Swing 53lb Kettlebell
  14. Row 53lb Kettlebell L
  15. Row 53lb Kettlebell R
  16. Swing 53lb Kettlebell
  17. Row 53lb Kettlebell L
  18. Row 53lb Kettlebell R
  19. Swing 53lb Kettlebell
  20. Row 53lb Kettlebell L
  21. Row 53lb Kettlebell R
  22. Swing 53lb Kettlebell
  23. Row 53lb Kettlebell L
  24. Row R 53lb Kettlebell

Again: Late night.  Frozen garage.  I'm not going to lie - it's REALLY hard to motivate to do the FMS stuff in the freezing cold.

Posted |

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