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January 27, 2012

Brain Dead Cardio

Tired.  Late at night.  Freezing cold garage.  

I needed to do some cardio that was totally brain dead - so I picked one my trainer gave me two programs ago:

20 swings every minute, on the minute, for 20 minutes.

  1. Swings 44lbs x 10L+10R
  2. Swings 44lbs x 10L+10R
  3. Swings 44lbs x 10L+10R
  4. Swings 44lbs x 10L+10R
  5. Swings 44lbs x 10L+10R
  6. Swings 44lbs x 10L+10R
  7. Swings 44lbs x 10L+10R
  8. Swings 44lbs x 10L+10R
  9. Swings 44lbs x 10L+10R
  10. Swings 44lbs x 10L+10R
  11. Swings 35lbs x 10L+10R
  12. Swings 35lbs x 10L+10R
  13. Swings 35lbs x 10L+10R
  14. Swings 35lbs x 10L+10R
  15. Swings 35lbs x 10L+10R
  16. Swings 35lbs x 10L+10R
  17. Swings 35lbs x 10L+10R
  18. Swings 35lbs x 10L+10R
  19. Swings 35lbs x 10L+10R
  20. Swings 35lbs x 10L+10R

Posted |

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