Loud, horribly painful snapping sound in their wrist on the dropping phase of a clean. I've gotten it in my left wrist half a dozen times over the years.
It's painful enough that I'm considering giving up kettlebell cleans. At least for myself - in seven years none of my clients have ever had this problem.
PTs don't have much to say beyond "stop doing it".
I guess the deal is that I shredded the joint capsule around my lunate, and the stability around it will be off and on forever. Sometimes it's ok. Sometimes it's not.
Ruined tonights workout. I'm really discouraged.
