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December 20, 2011

Deadlifts

  1. Deadlifts 185lbs x 6 (double overhand grip)
  2. Deadlifts 185lbs x 6 (double overhand grip)
  3. Deadlifts 185lbs x 6 (double overhand grip)
  4. Deadlifts 185lbs x 6 (double overhand grip)
  5. Deadlifts 205lbs x 6 (alternating grip)
  6. Deadlifts 205lbs x 6 (alternating grip)

*working on "riding the horse" (knees out) and arching my back harder

  1. Single Leg Deadlifts 25+25lbs x 6L+6R
  2. Single Leg Deadlifts 25+25lbs x 6 (L)
  3. Single Leg Deadlifts 25+25lbs x 6 (L)
  4. Single Leg Deadlifts 35+35lbs x 6 (L) 
  5. Single Leg Deadlifts 25+25lbs x 6 (L)
  6. Single Leg Deadlifts 25+25lbs x 6 (L)

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