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December 24, 2011

Cardio: 20 Swings x 20 Minutes

20 Swings on the Minute x 20 Minutes

  1. Swings 55lbs x 10L+10R
  2. Swings 55lbs x 10L+10R
  3. Swings 45lbs x 10L+10R
  4. Swings 45lbs x 10L+10R
  5. Swings 45lbs x 10L+10R
  6. Swings 45lbs x 10L+10R
  7. Swings 35lbs x 10L+10R
  8. Swings 35lbs x 10L+10R
  9. Swings 35lbs x 10L+10R
  10. Swings 35lbs x 10L+10R
  11. Swings 35lbs x 10L+10R
  12. Swings 35lbs x 10L+10R
  13. Swings 35lbs x 20
  14. Swings 35lbs x 20
  15. Swings 35lbs x 20
  16. Swings 35lbs x 20
  17. Swings 35lbs x 20
  18. Swings 35lbs x 20
  19. Swings 35lbs x 20
  20. Swings 35lbs x 20

Hip Flexor Stretch x 3:00L
Single Leg Deadlifts 35+35lbs x 5L
Hamstring Stretch x 5:00L

Posted |

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