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December 18, 2011

Cardio: 20 Swings x 20 Minutes

20 Swings on the Minute x 20 Minutes

  1. Swings 53lbs x 10L+10R
  2. Swings 53lbs x 10L+10R
  3. Swings 44lbs x 10L+10R
  4. Swings 44lbs x 10L+10R
  5. Swings 35lbs x 10L+10R
  6. Swings 44lbs x 10L+10R
  7. Swings 35lbs x 10L+10R
  8. Swings 44lbs x 10L+10R
  9. Swings 35lbs x 10L+10R
  10. Swings 26lbs x 10L+10R
  11. Swings 26lbs x 10L+10R
  12. Swings 26lbs x 10L+10R
  13. Swings 26lbs x 10L+10R
  14. Swings 26lbs x 10L+10R
  15. Swings 26lbs x 10L+10R
  16. Swings 26lbs x 10L+10R
  17. Swings 26lbs x 10L+10R
  18. Swings 26lbs x 10L+10R
  19. Swings 26lbs x 10L+10R
  20. Swings 26lbs x 10L+10R

Four Way Hip Raise x 5, 5, 5, 5 (L)
Single Leg Hip Abduction x 25 (L)
Hamstring Stretch x 5:00 (L)

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