Vision Work:
Pencil Pushups
Diagonal Crossovers
Multi-Planar Eye Circles
Mobility:
R-Phase
Strength:
Dumbbell Bench Press 50+50lbs x 4
Dumbbell Bent Over Rows 50+50lbs x 4
Single Leg Deadlifts 25+25lbs x 5L+5R
Dumbbell Bench Press 50+50lbs x 6
Dumbbell Bent Over Rows 50+50lbs x 6
Single Leg Deadlifts 25+25lbs x 5L+5R
Dumbbell Bench Press 45+45lbs x 8
Dumbbell Bent Over Rows 45+45lbs x 8
Single Leg Deadlifts 25+25lbs x 5L+5R
Dumbbell Bench Press 45+45lbs x 10
Dumbbell Bent Over Rows 45+45lbs x 10
Single Leg Deadlifts 25+25lbs x 5L+5R
Rehab (balancing out my left and right hips):
Loaded 4 Way Hip Circles
Side Lying Hip Abduction (glut med) x 10
Shoulder External Rotation x 10
Standing 4 Way Hip Circles
Side Lying Hip Abduction (glut med) x 20
Shoulder External Rotation x 10
Split Squats x 10L+10R
Side Lying Hip Abduction (glut med) x 20
Shoulder External Rotation x 10
