And here are the goals, in order:
1.) Increased visual accuity, processing, and hand eye coordination
2.) Press 88lb Kettlebell
3.) Balance Out Hips (weak left hip, hips way out of balance)
4.) Increase volume of work/hypertrophy
Pushup Board Pushups x 5, 5
Vision Drills:
Brock String: Awesome
Bat Balancing (feet planted) R : Perfect
Bat Balancing (feet planted) L : Awesome
Life Saver Card:
1.1, 1.2, 1.3,
2.1, 2.2, 2.3,
3.1, 3.2, 3.3 - Personal Record!!!!!!
Military Press 70lbs x 3 (Right)
Military Press 68lbs x 2 (Left)
Military Press 53lbs x 1 (Left)
Vision Drills:
Pencil Pushups
Life Saver Card:
3.1, 2.1, 1.1
R/I-Phase Z:
Ankle Circles
Camshafts
T-Spine Work
Neck Work (slight pinch) -> Pelvic Tits/Circles
Military Press 72.5lbs x 1 (Right)
Military Press 53lbs x 4 (Left)
R-Phase Drills
Military Press 75lbs x 1 (Right)
Military Press 53lbs x 4 (Left)
R-Phase Drills
Vision Drills
Military Press 80lbs x miss (R)
Military Press 70lbs x 1 (R)
Military Press 53lbs x 5 (L)
Tactical Pullups x 3, 3, 3
Balancing Out Hips:
Single Leg Deadlifts 26+26lbs x 5L+5T
Single Leg Deadlifts 26+26lbs x 5L+5T
Single Leg Deadlifts 26+26lbs x 5L+5T
Single Leg Deadlifts 26+26lbs x 5L+5T
Single Leg Deadlifts 26+26lbs x 5L+5T
Single Leg Hip Bridge x 5L+5R
Single Leg Hip Bridge x 5L+5R
Single Leg Hip Bridge x 5L+5R
Single Leg Hip Bridge x 5L+5R
Plank x 30 seconds
Side Plank x 30L+30R
Four Way Hip Circles (R-Phase Loaded)
Side Lying Hip Abduction (glut med) x 20L
Side Lying Hip Abduction (glut med) x 20R
Side Lying Hip Abduction (glut med) x 10L
Plank x 30 seconds
Four Way Hip Circles (R-Phase Loaded)
Side Lying Hip Abduction (glut med) x 20L
Side Lying Hip Abduction (glut med) x 20R
Side Lying Hip Abduction (glut med) x 10L
Ankle Circles Band Loaded Inversion x 5/5L
Side Lying Hip Abduction (glut med) x 20L
