Lots of Vision Work
"Balance Beam" Military Press 36lbs x 3 Right
"Balance Beam" Military Press 36lbs x 3 Left
"Balance Beam" Military Press 36lbs x 3 Right
Right Military Press 44lbs x 1
Right Military Press 53lbs x 1
Right Military Press 64lbs x 1
Right Military Press 70lbs x 1
Right Military Press 80lbs x MISS
Right Military Press 70lbs x 2
Right Military Press 70lbs x 2
Left Military Press 53lbs x 5
Left Military Press 53lbs x 5
Left Military Press 53lbs x 3
Left Military Press 53lbs x 3
"Balance Beam" Military Press 36lbs x 3 Right
"Balance Beam" Military Press 36lbs x 3 Left
Total Presses Right: 17
Total 70lb Presses Right: 5
Total Presses Left: 12
Tactical Pullups x 1, 2, 3
Single Leg Deadlifts 26+26lbs x 5 Left + 5 Right
Left Four Way Hip Circles (loaded)
Left Side Lying Hip Abduction (glute medius) x 20
Single Leg Deadlifts 26+26lbs x 5 Left + 5 Right
Left Four Way Hip Circles (loaded)
Left Side Lying Hip Abduction (glute medius) x 20
Single Leg Deadlifts 26+26lbs x 5 Left + 5 Right
Left Four Way Hip Circles (loaded)
Left Side Lying Hip Abduction (glute medius) x 20
Single Leg Deadlifts 26+26lbs x 5 Left + 5 Right
Left Four Way Hip Circles (loaded)
Left Side Lying Hip Abduction (glute medius) x 20
Side Plank x 30L+30R
Single Leg (anti-rotational) plank x 20L+20R
Shoulder External Rotation x 20 Left
Shoulder External Rotation x 20 Left
