Clean and Press 35lbs x 8L+8R
Clean and Press 44lbs x 5L+5R
Clean and Press 53lbs x 3L+3R
Clean and Press 35lbs x 8L+8R
Clean and Press 44lbs x 5L+5R
Clean and Press 53lbs x 3L+3R
Clean and Press 35lbs x 8L+8R
Clean and Press 44lbs x 5L+5R
Clean and Press 53lbs x 3L+3R
Left Standing Hip Circles x 5, 5, 5, 5
Left Loaded Hip Circles x 5, 5, 5, 5
Left Glute Max x 15
Chinups x 5, 5, 5
Left Shoulder External Rotation x 10, 10, 20, 30
Left Side Lying Hip Abduction (+15lbs) x 10
Left Side Lying Hip Abduction x 10
Interesting workout. Had to call it on the clean and presses because I lost it technically on the cleans on my left arm. Normally I a.) don't do a clean before every press, and b.) don't press equally on my left and my right. This turned out to be a pretty easy workout on the right. By far, the hardest part was working on my technique on the clean.
