So tired. Totally exhausted. Shitty day. Took inhuman amounts of caffeine to rally for this workout.
Visual Drill: Brock String
Visual Drill: Juggling
Visual Drill: Bat Balancing
1.) Deadlift 80kg (176lbs) x 8
2.) Deadlift 80kg (176lbs) x 8
3.) Deadlift 80kg (176lbs) x 8
4.) Deadlift 80kg (176lbs) x 8
5.) Deadlift 90kg (198lbs) x 8
6.) Deadlift 90kg (198lbs) x 8
1.)
Single Leg Deadlifts 26+26lbs x 6R
32kg Swings x 10
Single Leg Deadlifts 26+26lbs x 6L
2.)
Single Leg Deadlifts 26+26lbs x 6R
32kg Swings x 10
Single Leg Deadlifts 26+26lbs x 6L
*was supposed to do two more sets of swings/single leg deadlifts, but started to feel jacked up in my lower back so I called it for today.
