Visual Training:
Bat balancing, Juggling
Letterbox 75 letters per minute
Letterbox 85 letters per minute (personal record!)
Near/Far Letter Charts 85 letters per minute (personal record!)
Arms:
Curls 25lbs x 2, 3, 4, 5, 6 L+R
Band Tri Pressdowns x 2, 3, 4, 5, 6 L+R
Curls 25lbs x 2, 3, 4 L+R
Band Tri Pressdowns x 2, 3, 4 L+R
Curls 25lbs x 2, 3, 4 L+R
Band Tri Pressdowns x 2, 3, 4 L+R
Curls 25lbs x 2, 3, 4 L+R
Band Tri Pressdowns x 2, 3, 4 L+R
Curls Dumbbell+Flexband x 12L+12R
Hammer Tri Pressdowns Purple Band x 12L+12R
Total Volume: 59 reps
Density: 2 reps per minute
Fatigue: 4 reps per set
Biggest thing holding me back is wrist pain. If I go slow and manage fatigue, it doesn't hurt.
