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September 20, 2011

Vision Training

Still sick.  Just doing vision training.

Military Press 70lbs x 2R
Military Press 64lbs x 2L
Tactical Pullups x 2

Tracking
Brock String
Left Eye Pencil Pushups then back to Brock String
Multi-Planar Eye Circles

Vergence
Pencil Pushups
Left Eye Pencil Pushups

Hand Eye Coordination:
Juggling Two Balls
Three Ball Juggling Drills

Divided Attention:
Jewel Diver (Posit Science Game): Average Tracking 4.02 Jewels

Vestibular Training:
Front Back Nods (sagital canal) with 1/2 balance beam and eyes closed

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  • Pistols (one legged squats, butt to floor) - 20 each leg in 10 minutes
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