vision training
Lifesavers: Level 2 with Glasses on, Level 1 with glasses off
4 Box Charts: 68 Beats Per Minute glasses on (hard), glasses off (hard)
Near Far Letter Charts: 68 Beats Per Minute glasses on (hard)
Near Far Rocking (easy)
Brock String: Glasses On (easy), Glasses Off (easy)
Brock String alternating with near/far targets (medium)
Near/Far Rocking (medium)
Juggling: Two Tennis Balls (medium)
Vestibular Training:
Sagital Canal Work: Eyes Close 1/2 Balance Beam with front/back nodding (medium/hard),
Eyes Open Balance Beam (hard),
Eyes Open Single Leg with front/back nodding (Medium)
Strength Training:
44lb Swings x 40
53lb Swings x 20
R-Phase in Pushup Position
R-Phase with Left Eye Position
Military Press 70lbs x 1R, 1R, 2R, 2R, 2R
Military Press 64lbs x 1L, 1L, 2L, 2L, 2L
Tactical Pullups +20lbs x 3
Deadlifts 243lbs x 3
Ass to Ankles Goblet Squats 53lbs x 5
Total Military Presses Right Arm 70lbs x 8
Total Military Presses Left Arm 64lbs x 8
