Vision Training:
Focusing Exercises:
Near Far Letter Charts - Glasses On - Metronome 40BPM - (easy/medium)
Near Far Letter Charts - Glasses Off - Metronome 40BPM (easy)
Tracking Exercises:
Multi-Planar Eye Circles (medium)
Brock String (easy)
4 Letter Boxes - Glasses Off - Metronome 40BMP (easy)
4 Letter Boxes - Glasses On - Metronome 40BMP (medium)
Vergence Exercises:
Lifesavers - Level 1 - Glasses On (medium/hard), Level 1 - Glasses Off (medium),
Lifesavers: Level 2 - Glasses On (hard)
Pencil Pushups (medium)
Hand Eye Coordination Exercises:
Juggling x 10 minutes Glasses On: 2 balls (easy), Juggling 3 balls (very hard)
Baseball Bat Balancing (medium)
Vestibular Training:
Single Leg Front Back Nodding (Sagital Canal Training) w/eyes open x 1:00L and 1:00R (medium)
Sharpened Rhomberg w/eyes closed x 1:00 and 1:00 (medium)
Strength Training:
Kettlebell Swings 44lbs x 50
Kettlebell Swings 53lbs x 30
Military Presses 70lbs x 3 Right
Military Presses 64lbs x 2 Left
Lots of Loaded Mobility Work (deep lunges for knee circles and ball of foot circles, pushup position for t-spine, camshafts and elbow circles, band loaded shoulder circles)
Deadlift 243lbs x 1
Deadlift 243lbs x 2
Deadlift 243lbs x 3
Deadlift 243lbs x 4
Deadlift 243lbs x 5
Practicing Bone Rhythm Squats 2 x 20
Slow (2 up/2 down) Tactical Pullups x 5
Right now I'm at 40 letters per minute on the near/far letter charts. "Normal" is 60-70 letters per minute. If I can bring that up, that is a major area of opportunity. Juggling is getting better already.
Really trying to "keep the main thing the main thing". In other words, right now I'm working on my vision, it's #1. I'm following the Sports Vision program 100%, and also the vision exercises that I was given by Zachariah Salazar, and by Eric Cobb. Everything else is secondary to the vision training.
That being said, everything else is moving along fine. Working my deadlifts up to 5 sets of 5 reps with 243lbs is jammin. Today I did 15 total reps. Before I was at 9 reps. Major improvement in a very short amount of time.
