Z-Health Mobility with Left Eye Position
Z-Health Vestibular Work (mostly sagital) Feet together And Slightly Staggered
Sports Vision Life Savers, Pencil Pushups,
Z-Health Eye Cirlces (in Sports Vision Gaze Positions)
Right Shoulder:
Military Press 35lbs x 3
Stacked Military Press (20+35lbs) 55lbs x 3
Stacked Military Press (25+35lbs) 65lbs x 3
Stacked Military Press (25+35lbs) 65lbs x 5
Left Shoulder
Military Press 35lbs x 3
Bottoms Up Military Press 20lbs x 3
Z-Health Loaded Shoulder Circles (t0p position) w/20lb Kettlebell x 20
Z-Health Loaded Shoulder Circles w/Band (back, crossbody, top, side positions) x 10 each, x 2 directions
Z-Health Loaded Wrist Circles w/Band (pronated, neutral, supinated positions) x 10 each, x 2 directions
Z-Health Loaded Shoulder Circles/Full Press ROM (moving from the rack position to the top position, circling the whole time) w/20lb Kettlebell x 20
The point of the stacked presses (from Kenneth Jay's Perfecting the Military Press book) is that it raises the center of gravity, making it a less advantageous (read: harder) position to press from.
The point of all of the shoulder mobility on the left is that my left shoulder just doesn't have the same control or range of motion that my right does. I'm working on better movement, a better "map" for my left shoulder, and I'm loaded it to work on the "loaded map" and to get a really solid workout at the same time.
