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August 30, 2011

Sprinting, Kettlebell Cleans

Z-Health Sprint Practice x 20 minutes
Sprint Mechanics
Plyo Step -> Sprint
Sprint -> Athletic Ready Position
Flat On My Back -> Roll -> Pop -> Sprint

Practicing Kettlebell Cleans x 30 minutes
more hip drive, more hip drive, cleaner catch, less arms, heavier bells

Mobility Work

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Personal Records

  • 52lb kettlebell snatches - 68 (one hand switch)
  • Handstand Pushups (against a wall) - 5
  • Pistols (one legged squats, butt to floor) - 20 each leg in 10 minutes
  • Tactical (bar to chest) Pullups w/ 52lb kettlbell - 2
  • Chinups - 16
  • mile run - 4:26

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      I'm a huge fan of all things RKC and Dragon Door - that's why I buy my kettlebells there, I buy kettlebell books from there, and I even got my kettlebell certification there. I'm an affiliate, and I get a commission if you get stuff from them, and that pays for me to be able to spend time writing this blog. I'm also friends with everyone there, and they're good people. So what I'm saying is, my opinion is a little biased towards the RKC, but it's only because I think it's the best kettlebell information organization out there, and I've invested my kettlebell education there.

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