Again, more mobility work than lifting. Lots of R-Phase, I-Phase and visual work. Seems to be working - nothing has hurt in over a month, and a month ago I was waking up in pain and cutting workouts short because of pain. It's hard to wrap my head around, I can barely remember it now. I'm sure the volume will increase over time, for now I'm just stoked I can lift and feel better after.
R-Phase Full Body Training Session
Swings 44lbs x 100
Clean and Press 53lbs x 1L+1R, 1L+1R
Clean and Press 53lbs x 1L, 1L
Clean and Press 64lbs x 1R, 1R
Clean and Press 53lbs x 1L, 1L
Clean and Press 70lbs x 1R, 1R
Selected I-Phase drills
Deadlift 243lbs x 1, 3, 3
Two Kettlebell Military Press 53+53lbs x 3, 3
