Deadlift Practice: Deadlifted 243lbs x 1 x 15
Right Arm Military Presses: 36lbs x 3, 44lbs x 4, 53lbs x 3, 64lbs x 3, 70lbs x 3
Lots of Loaded Mobolity Work for the Left Shoulder. Shoulder circles, camshafts, wrist circles, all positions, all band loaded. Shoulder circles loaded by a 5lb dumbbell, all positions. Lots and lots and lots of reps. Practicing better movement on every. single. rep.
Double Military Presses 53+53lbs x 3, 3, 3, 3, 3
