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July 16, 2011

Z-Health, Kettlebells, Deadlifts, Pullups

R-Phase Full Body Training Session

Loaded R-Phase:
Band Wrist Circles in 3 positions from 3 directions
Band Wrist Circles in 2 positions w/5lb dumbbell

Strength Practice:
53lb Swings, snatches, double swings, double presses
53lb Ass to Ankles Goblet Squats
Tactical pullups
243lb Deadlifts
Chinups
Planks, side planks, single leg bridges

Visual drills:
Convergence
Brain Gym Figure 8's
Multi-Planar Eye Circles
Pencil Pushups

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Personal Records

  • 52lb kettlebell snatches - 68 (one hand switch)
  • Handstand Pushups (against a wall) - 5
  • Pistols (one legged squats, butt to floor) - 20 each leg in 10 minutes
  • Tactical (bar to chest) Pullups w/ 52lb kettlbell - 2
  • Chinups - 16
  • mile run - 4:26

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