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July 20, 2011

Vestibular Work, Visual Work, Easy One Arm Kettlebell Swings

R-Phase Full Body Training Session
with sagittal canal (vestibular) work between every drill

Kettlebell Swings:
Continuous 36lb Kettlebell Swings, switching hands every 5 reps x 3:00 x 2

Visual drills:
Convergence
Brain Gym Figure 8's
Multi-Planar Eye Circles
Pencil Pushups

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June 2012

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Personal Records

  • 52lb kettlebell snatches - 68 (one hand switch)
  • Handstand Pushups (against a wall) - 5
  • Pistols (one legged squats, butt to floor) - 20 each leg in 10 minutes
  • Tactical (bar to chest) Pullups w/ 52lb kettlbell - 2
  • Chinups - 16
  • mile run - 4:26

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