Today's workout sucked. Sometimes it's just like "Well... at least I did something..."

Dumbbell Bench Press 30° 35+35lbs x 10
Dumbbell Bent Over Rows 35lbs x 10L+10R

Dumbbell Bench Press 15° 35+35lbs x 10
Dumbbell Bent Over Rows 35+35lbs x 10

Dumbbell Bench Press 15° 40+40lbs x 10
Dumbbell Bent Over Rows 40+40lbs x 10

Dumbbell Bench Press 15° 45+45lbs x 10
Dumbbell Bent Over Rows 45+45lbs x 10

Dumbbell Curls 30+30lbs x 5
Tricep Pushdowns 15 x 10L+10R

Dumbbell Curls 30+30lbs x 10
Tricep Pushdowns 15 x 10L+10R

Dumbbell Curls 25+25lbs x 10
Tricep Pushdowns 15 x 10L+10R

Dumbbell Curls 20+20lbs x 5
Tricep Pushdowns 15 x 10L+10R

To be fair, my back has been hurting all week, this is the first workout I've really done back.  It was ok I guess.  Nothing hurt, that's good.