R-Phase Hip Circles, Toe Pulls, Ankle Tilts, Camshafts, Pelvic Tilts
with sagittal canal (vestibular) work between every drill
Visual drills:
Convergence
I-Phase Eye Circles
Multi-Planar Eye Circles
Pencil Pushups
Pressing and Rowing
Dumbbell 30° Incline Presses 30+30lbs x 10
Chinups x 3
Dumbbell 30° Incline Presses 35+35lbs x 10
Chinups x 3
Dumbbell 30° Incline Presses 40+40lbs x 10
Chinups x 3
Dumbbell 15° Incline Presses 30+30lbs x 10
Dumbbell Rows 30+30lbs x 10
Dumbbell 15° Incline Presses 35+35lbs x 10
Dumbbell Rows 35+35lbs x 10
Dumbbell 15° Incline Presses 40+40lbs x 10
Dumbbell Rows 40+40lbs x 10
Dumbbell 15° Incline Presses 40+40lbs x 10
Dumbbell Rows 40+40lbs x 10
Curls (1:1 tempo) 30+30lbs x 5
Skull Crushers (1:1 tempo) 20+20lbs x 5
Curls (2:2 tempo) 25+25lbs x 5
Skull Crushers (2:2 tempo) 15+15lbs x 5
Curls (2:2 tempo) 20+20lbs x 5
Skull Crushers (2:2 tempo) 10+10lbs x 5
Curls (2:4 tempo) 15+15lbs x 5
Skull Crushers (2:4 tempo) 10+10lbs x 5
Alternating Lunges x 20
Alternating Lunges x 20
Jump Rope x 5:00
Walk x 10:00
