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July 05, 2011

Personal Record : 82.5 Pound One Arm Military Press!

80lbs + 2.5lbs
Yes, I did just tape a 2.5 pound plate to an 80 pound (36kg) kettlebell.


Kettlebell Military Press 36 x 5L+5R

Kettlebell Military Press 53 x 3 + 3
Tactical Pullups x 3

Kettlebell Military Press 53 x 3 + 3
Tactical Pullups x 3

Kettlebell Military Press 62lbs x 3+3
Tactical Pullups x 3+3

Kettlebell Military Press 75lbs x 1R

Kettlebell Military Press 82.5lbs x 1R



Kettlebell Military Press 53lbs x 5L
Kettlebell Military Press 53lbs x 5L

Chinups x 10

 

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