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July 24, 2011

Deadlifts and Z

R-Phase Full Body Training Session
Vision Drills

Kettlebells Swings 35lbs x 20
Kettlebells Swings 35lbs x 20
Kettlebells Swings 35lbs x 40
Kettlebells Swings 35lbs x 20

Deadlifts 70kg (154lbs) x 5,
Deadlifts 70kg (154lbs) x 5
Deadlifts 110kg (242lbs) x 3,
Deadlifts 110kg (242lbs) x 5
Deadlifts 110kg (242lbs) x 3

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  • 52lb kettlebell snatches - 68 (one hand switch)
  • Handstand Pushups (against a wall) - 5
  • Pistols (one legged squats, butt to floor) - 20 each leg in 10 minutes
  • Tactical (bar to chest) Pullups w/ 52lb kettlbell - 2
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