Warmup:
Dumbbell 30° Incline Press 25+25lbs x 5
Dumbbell 30° Incline Press 35+35lbs x 5
1.)
Dumbbell 30° Incline Press 50+50lbs x 5
Chinups x 5
2.)
Dumbbell 30° Incline Press 50+50lbs x 5
Chinups x 5
3.)
Dumbbell 30° Incline Press 50+50lbs x 5
Chinups x 5
4.)
Dumbbell 15° Incline Press 50+50lbs x 7
Chest Supported Dumbbell Rows 50+50lbs x 7
5.)
Dumbbell 15° Incline Press 50+50lbs x 7
Chest Supported Dumbbell Rows 50+50lbs x 7
6.)
Dumbbell 15° Incline Press 50+50lbs x 7
Chest Supported Dumbbell Rows 50+50lbs x 7
7.)
Dumbbell Flat Bench Press 50+50lbs x 9
Dumbbell One Arm Bent Over Rows 50lbs x 9L+9R
8.)
Dumbbell Flat Bench Press 50+50lbs x 9
Dumbbell One Arm Bent Over Rows 50lbs x 9L+9R
9.)
Dumbbell Flat Bench Press 50+50lbs x 9
Dumbbell One Arm Bent Over Rows 50lbs x 9L+9R
Still doing German Volume Traning, meaning that my goal is to get to 10 sets of 10 reps again. Last workout I hit 10x10 with a pair of 45lb dumbbells, so now it's time to start all over again with the 50's.
Goal: 100 reps
Today: 63 reps
