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June 17, 2011

Military Presses and Pullups

Swings 53lbs x 5
Swings 53lbs x 5L+5R
Snatches 53lbs x 5L+5R

Double Swings 53+53lbs x 5
Cleans 53+53lbs x 5

Military Presses 53lbs x 3L+3R

Military Presses 62lbs x 2L+2R
Tactical Pullups x 2

Military Presses 70lbs x 4R
Military Presses 62lbs x 3L
Weighted Vest Tactical Pullups +20lbs x 4

Loaded Cleans 80lbs x 1R+1RL

Double Kettlebell Military Presses 53+53lbs x 5
Chinups x 5

Double Kettlebell Military Presses 53+53lbs x 5
Chinups x 5

Double Kettlebell Military Presses 53+53lbs x 5
Chinups x 5

Curls 25+25lbs x 10
Curls 25+25lbs x 10
Hammer Curls 20+20lbs x 10
Concentration Curls 15lbs x 7L+7R
Band Tri Pressdowns x Max
Band Tri Pressdowns x Max
Concentration Curls 15lbs x 7L+7R
5lb Clubbell Supination/Pronation x Max

5:00 Jump Rope Conditioning

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