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June 27, 2011

Kettlebell Snatches 26 x 5L+5R
Kettlebell Snatches 36 x 5L+5R


Kettlebell Snatches 53lbs x 5L+5R: 10
Kettlebell Snatches 53lbs x5L+5R: 20
Kettlebell Snatches 53lbs x5L+5R : 30
Kettlebell Snatches 53lbs x10L+10R : 50
Kettlebell Snatches 53lbs x10L+10R : 70
Kettlebell Snatches 53lbs x 10L : 80

Form started to break down, last set was using my back, so I called it.  I'm doing these perfect or not at all.  I jacked myself up for a while getting "greedy for reps" early this year.  Now it's tight, hardstyle, pause with the lockout at the top, perfect.

Finished with weighted carries (farmer's carries):

123lbs (two 53lb kettlebells + 20lb weighted vest) x 50 feet
123lbs (two 53lb kettlebells + 20lb weighted vest) x 50 feet

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