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June 11, 2011

Kettlebell Snatchapalooza 4!

Double Kettlebell Military Press: 60+60lbs (27+27kg) x 4
Double Kettlebell Swings: 60+60lbs x 4

Double Kettlebell Front Squats: 60+60lbs x 4
Double Kettlebell Cleans: 60+60lbs x 4

Kettlebell Snatches 60lbs (27kg) x 5L+5R

Kettlebell Snatches 80lbs (36kg) x 5R

Kettlebell Get Up 60lbs x 2L

Double Kettlebell Military Press: 60+60lbs (27+27kg) x 4
Double Kettlebell Swings: 60+60lbs x 4

Double Kettlebell Front Squats: 60+60lbs x 4
Double Kettlebell Cleans: 60+60lbs x 4

Kettlebell Snatches 60lbs (27kg) x 5L+5R

Tactical Pullups +53lb (24kg) Kettlebell x 2
drop set into bodyweight Tactical Pullups x 5
drop set into chinups x 3
(all without touching the ground)

Mixed Grip Chinups L/R x 5
Mixed Grip Chinups R/L x 3

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