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June 25, 2011

5/3/1 Military Presses

5/3/1 Presses

Warmup Military Press36 x 3L+3R
Military Press 53 x 5L+5R

Warmup Military Press 36 x 3L+3R
Military Press 62 x 3L+3R

Military Press 70 x 5R
Military Press 62 x 3L

Stacked Press (35+25lb) right hand x 5
Stacked Press (35+25lb) left hand x 2

Stacked Press (35+18lb) right hand x 5
Stacked Press (35+18lb) left hand x 5

Tactical Pullups x 5

Workout sucked.  I did some 80lb one arm cleans this morning, and my elbow hasn't felt right since.  Couldn't do pullups, and all of my cleans felt wrong.  Hope I didn't strain soemthing.  Pissed off.

Did a few squats instead.  My knee is still making a loud snapping sound from ITB syndrom.  Still really really pissed off.

I guess 70lb military presses x 5 was fine.

Stacked presses, as an assistance exercise, were fine.

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