Workout #1:
German Volume Training: 10x10 Dumbbell 15° Incline Press and Dumbbell Row
Workout #2:
Snatch Volume Workout: 200 snatches
Workout #3:
Single Kettlebell Military Presses 5/3/1
Weighted Tactical Pullups 5/3/1
Double Kettlebell Military Presses 5x5
Chinups 5x5
Workout #4:
Snatch Volume Workout: 200 snatches
Workout #5:
Deadlifting 5x5
I never get to five workouts in one week. This will probably be a 10 day rotation or something like that.





