Felt terrible. Tired. Did an easy-ish snatch form practice and some swings, and actually felt MUCH better after the workout/at the end of the workout than I did at the beginning.
Hill Sprints:
30 seconds x 3
Stacked Kettlebell Presses (one on top of the other, same hand):
Stacked Military Press 55lbs (20lb kettlebell on top of a 35lb kettlebell) x 1L+1R
Stacked Military Press 60lbs (25lb kettlebell on top of a 35lb kettlebell) x 1L+1R
Snatch Form Practice:
36lbs x 5L+5R : 10
44lbs x 5L+5R : 20
36lbs x 5L+5R : 30
44lbs x 5L+5R : 40
36lbs x 5L+5R : 50
44lbs x 5L+5R : 60
36lbs x 5L+5R : 70
44lbs x 5L+5R : 80
Easy Swings:
53lbs x 5L+5R : 90
53lbs x 10L+10R : 110
53lbs x 5L+5R : 120
53lbs x 10L+10R : 140
53lbs x 5L+5R : 150
53lbs x 10L+10R : 170
53lbs x 5L+5R : 180
53lbs x 10L+10R : 200
200 total "pulls"
Being as I'm in a volume phase, I just want to keep that number up, even if I have to drop the weight on days I feel like crap. Over time it'll work it's way up. I'd like to finish this phase doing 250 snatches with the 53lb kettlebell in a half hour or so.
