Josh Hillis' Workout Log

Double Kettlebell Work

Two Kettlebell Military Press: 53+53lbs x 5
Tactical Pullups x 5
Two Kettlebell Front Squat: 53+53lbs x 5

Two Kettlebell Military Press: 53+53lbs x 4
Tactical Pullups x 4
Two Kettlebell Front Squat: 53+53lbs x 4

Two Kettlebell Military Press: 53+53lbs x 3
Tactical Pullups x 3
Two Kettlebell Front Squat: 53+53lbs x 3

Two Kettlebell Military Press: 53+53lbs x 7
Chinups x 7

Volume Pressing

First volume workout from perfecting the press.  Unfortunately got cut in half by a time constraint (only got 30 minutes to work out instead of 70 minutes).

Since it's a volume (total reps) workout, I kept the fatigue (reps per set) and density (reps per minute) low (both were 2 per arm).  It was pretty easy, and with more time I could have easily hit my goal of 100 reps per arm.

I want to get in one 100 rep per arm workout (next sunday) with the 44lb kettlebell, before I start with the 53lb kettlebell.

All in all, it was a pretty good start, especially considering that it was after midnight, and I have to be up early tomorrow.

44lb Military Presses (each arm):

5
5
4
4
3
3
3
3
3
3
3
3
3
3
3
2
2
2
2
1   Total Presses: 60L+60R