MP 53lbs x 3L+3R
Tactical Pullups x 3
MP 62lbs x 3L+3R
Tactical Pullups x 3
MP 62lbs x 3L
MP 70lbs x 3R
Weight Vest Tactical Pullups +20lbs x 3
1.) Double Kettlebell MP x 4 : 4
1.) Band Assisted Chinups x 4
2.) Double Kettlebell Military Press 106lbs (2x53) x 4 : 8
2.) Band Assisted Chinups x 4
3.) Double Kettlebell Military Press 106lbs (2x53) x 3 : 11
3.) Band Assisted Chinups x 3
4.) Double Kettlebell Military Press 106lbs (2x53) x 3 : 14
4.) Band Assisted Chinups x 3
5.) Double Kettlebell Military Press 106lbs (2x53) x 3 : 17
5.) Band Assisted Chinups x 3
6.) Double Kettlebell Military Press 106lbs (2x53) x 3 : 20
6.) Band Assisted Chinups x 3
Curls 25+25lbs x 12
Band Tricep Pressdowns x Max
Total military presses: 20 reps per arm. Last week I did 15 reps per arm. My goal for today was 18 reps, so I beat that. My long term goal with the two 53lb kettlebells is 50 reps per arm per workout.
