1.)
15° Incline Dumbbell Bench Press 40+40lbs x 10
Dumbbell Bent Over rows 40+40lbs x 10
2.)
15° Incline Dumbbell Bench Press 40+40lbs x 10
Dumbbell Bent Over rows 40+40lbs x 10
3.)
15° Incline Dumbbell Bench Press 40+40lbs x 10
Dumbbell Bent Over rows 40+40lbs x 10
4.)
15° Incline Dumbbell Bench Press 40+40lbs x 10
Dumbbell Bent Over rows 40+40lbs x 10
5.)
15° Incline Dumbbell Bench Press 40+40lbs x 10
Dumbbell Bent Over rows 40+40lbs x 10
6.)
15° Incline Dumbbell Bench Press 40+40lbs x 10
Dumbbell Bent Over rows 40+40lbs x 10
7.)
15° Incline Dumbbell Bench Press 40+40lbs x 10
Dumbbell Bent Over rows 40+40lbs x 10
8.)
15° Incline Dumbbell Bench Press 40+40lbs x 10
Dumbbell Bent Over rows 40+40lbs x 10
9.)
15° Incline Dumbbell Bench Press 40+40lbs x 10
Dumbbell Bent Over rows 40+40lbs x 10
10.)
15° Incline Dumbbell Bench Press 40+40lbs x 10
Dumbbell Bent Over rows 40+40lbs x 10
Curls 25+25lbs x 10
Skull Crushers 15+15lbs x 12
Curls 25+25lbs x 6
Skull Crushers 15+15lbs x 5
Physical Therapy Stuff: Squats, Hip Abduction, Clams, Shoulder Posterior Capsul Stretch, External Rotaion.
