Right Arm Jerks 80lbs x 2
Right Arm Military Presses 70lbs x 2
Right Arm Jerks 70lbs x 2
Dumbbell 15° Incline Press 40+40lbs x 10
Dumbbell Rows 40+40lbs x 10
Dumbbell 15° Incline Press 40+40lbs x 10
Dumbbell Rows 40+40lbs x 10
Dumbbell 15° Incline Press 40+40lbs x 10
Dumbbell Rows 40+40lbs x 10
Dumbbell 15° Incline Press 45+45lbs x 10
Dumbbell Rows 45+45lbs x 10
Dumbbell 15° Incline Press 50+50lbs x 10
Dumbbell Rows 50+50lbs x 10
The jerks and military pressing at the beginning was just screwing around.
Gotta be honest. This whole bulking phase I felt like shit. Sick. Hurt. Tired. Ready for it to be over. Nothing went the way I planned.
Best laid plans of mice and men, y'all. I learned a lot - including that my ability to recover is severely compromised when sleep is diminished and stress is added. I'll do better next time.
