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May 25, 2011

25 Reps 53+52lbs Double Kettlebell Clean and Presses and Chinups

Swings x 10

Clean and Press x 4 (4 cleans between 4 presses) 53+53lbs (4)
Chinups x 5 (5)

Clean and Press x 4 (8)
Chinups x 4 (9)

Clean and Press x 4 (12)
Chinups x 4 (13)

Clean and Press x 4 (16)
Chinups x 4 (17)

C&P x 3 (19)
Chinups x 4 (21)

C&P x 3 (22)
Chinups x 3 (24)

C&P x 3 (25)
Chinups x 1 (25)

Total Two Kettlebell (53+53lbs) Cleans: 25
Total Two Kettlebell (53+53lbs)Presses: 25
Total Chinups: 25

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