Swings 36lbs x 20L+20R
Double Kettlebell Military Presses 53+53lbs x 3
Double Kettlebell Swings 53+53lbs x 10
Dumbbell Bench Press 35+35lbs x 5
Dumbbell Bent Over Rows 35lbs x 5L+5R
Dumbbell Bench Press 50+50lbs x 5
Dumbbell Bent Over Rows 35lbs x 5L+5R
Dumbbell Bench Press 55+55lbs x 5
Dumbbell Bent Over Rows 35lbs x 5L+5R
Dumbbell Bench Press 55+55lbs x 5
Dumbbell Bent Over Rows 35lbs x 5L+5R
Dumbbell Bench Press 55+55lbs x 5
Dumbbell Bent Over Rows 35lbs x 5L+5R
Dumbbell Bench Press 55+55lbs x 5
Dumbbell Bent Over Rows 35lbs x 5L+5R
Dumbbell Bench Press 55+55lbs x 5
Dumbbell Bent Over Rows 35lbs x 5L+5R
Dumbbell Curls 25+25lbs x 10
Dumbbell Bent Over Rows 35lbs x 5L+5R
L's (external rotation) 5+5lbs x 10
T's (rear delt flyes) 5+5lbs x 10
Hammer Curls 25+25lbs x 10
Dumbbell Bent Over Rows 35lbs x 5L+5R
L's (shoulder external rotation) 5+5lbs x 10
T's (rear delt flyes) 5+5lbs x 10
Dumbbell Curls 25+25lbs x 10
Dumbbell Bent Over Rows 35lbs x 5L+5R
L's (shoulder external rotation) 5+5lbs x 10
T's (rear delt flyes) 5+5lbs x 10
Band Tricep Pressdowns x max
Band Shoulder External Rotation x max
