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April 18, 2011

Double Kettlebell Work

Power (start-stop) Swings 53lbs x 10, 10

Double Kettlebell Military Presses 53+53lbs x 5

Double Kettlebell Squats 53+53lbs x 5

Double Kettlebell Cleans 53+53lbs x 5

Double Kettlebell Swings 53+53lbs x 5

Double Kettlebell Military Presses 53+53lbs x 5

Tactical Pullups +20lb Weighted Vest x 4

Power (start-stop) Swings 53lbs x 10, 10

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