Josh Hillis' Workout Log

RKC Big Six Movements

Ok, for sure not all of the workouts have been making it into the log lately.  Just been busy.

Here is the theme: Lots of swings and snatches.

Think I un-sloppified my cleans.  Almost back to instructor level!

Heavy swings (70lb kettlebell) some days, endurance swings (44lb kettlebell x 5:00 continuous) other days.

Working back into squats (knee seems ok!).  In fact, at the risk of blowing myself, my squats look really fucking awesome.  Especially for not having squat this year AT ALL.

Working back into presses (strength coming back fast).

Get ups suck.  I can still only get up on my left side.  Boo.  Hope my wrist gets better some year.

Eating.  More.

5:00 continuous swings

44lb Kettlebell

Swings x 5:00 continuous

Easy Snatches

36lb Snatches x 5:00 Continuous

Just working on form and flow.  Making sure to practice the full lockout at the top.

Kettlebell Swings

44lb Kettlebell Swings
x 50 seconds work / 10 seconds rest
x 5:00

Some Pressings and Tactical Pullups

Tactical Pullups x 8

Kettlebell Military Presses 53lbs x 5L+5R
Kettlebell Military Presses 53lbs x 5L+5R

Tactical Pullups +20lbs Xvest x 3

Kettlebell Military Presses 53lbs x 5L+5R

Barbell Military Press 88lbs x 5
Chinups x 5
Barbell Military Press 88lbs x 5
Chinups x 5

Two Weeks Without Working Out, I Feel Terrible

Seriously.  I feel like ass.

Today I did sort of a warm up workout.  I wanted to get in the gym and remind my body that it likes to lift things, but I didn't want to do so much that it puts a dent in tomorrow's real workout.

Goblet Squats 50lbs x 5
Dumbbell Bench Press 50+50lbs x 10
Tactical Pullups x 6

Goblet Squats 50lbs x 5
Dumbbell Bench Press 50+50lbs x 10
Tactical Pullups x 6

Dumbbell Romanain Deadlifts 50+50lbs x 10
Chest Press Machine 150lbs x 5
Y's, 5+5lbs x10
L's, 5+5lbs x10
T's 5+5lbs x10
W's 5+5lbs x10

Curls 30+30lbs x 10
Tricep Pressdowns #4 x 10L+10R

Heavy Military Presses

Kettlebell Military Presses 53lbs x 5L+5R
Weighted Tactical Pullups +36lb Kettlebell x 2

Kettlebell Military Presses 62lbs x 3L+3R
Weighted Tactical Pullups +36lb Kettlebell x 2

Kettlebell Military Presses 70lbs x 4R
Kettlebell Military Presses 62lbs x 3L
Weighted Tactical Pullups +36lb Kettlebell x 2

Hardstyle Kettlebell Jerks 88lbs x 3R
Hardstyle Kettlebell Jerks 70lbs x 3L
Weighted Tactical Pullups +36lb Kettlebell x 2

Kettlebell Double Military Press 44+44lbs x 5
Chinups x 5

Kettlebell Double Military Press 44+44lbs x 8

Kettlebell Swings 44lbs x 0:45 work / 0:15 rest x 5:00