Practice:
Pushups x 10
(No pain at all!!!!! First pushups on floor in two years. Physical Therapists said it was impossible for my wrist to tolerate ever doing a pushup on the floor again)
Jump Lunge Landing Training
Jump Lunges
Side Jump Lunge Training
Side Jump Lunges
Squat Jump Landing Training
Squat Jumps
Pushup Board Pushups
Pushup Board Archer Pushups
Full Range Cossack Practice
ATG Squat Practice
Vision Training:
Brock String
Jewel Diver: 3.95 Jewels
Bat Balancing
Vestibular Training:
Eyes Closed Front/Back Nodding 1/2 Balance Beam
Eyes Closed Front/Back Nodding Single Leg
