The following 7 days were designed to make you lose fat rapidly.
Whatever your body type, if you are currently consuming a lot of sauces, fruits, carbs, or any other form of sugar, I have an excitingly easy and approachable way for you to lose fat in the next 7 days.
Dr. Kareem is not a nutritionist, so this is simply his own experience and experience he's had with clients that decided to give it a try -- without fail so far, it works.
It's called the "717 Rule," and it's wicked simple -- here are the only things you have to remember and follow for the next week:
- No more than 7 grams of sugar per day
- No more than 17 grams of carbohydrates per day
- Day 7 is a Cheat Day (eat anything you want, but no trans fats or preservatives)
That's it -- stupid simple, and awesomely effective.
Reset your body's relationship with sugar, strategically consume sugar and other carbohydrates every 7 days, and allow your body the opportunity to repair insulin sensitivity rapidly.
Like I've said before, I think that the smartest play with fat loss is to have short extreme bursts to cause results, within the scope of a larger more reasonable long term program.
I'm really not a fan of super-low carb in the long term.
That being said, it works really well in short bursts. So that's why I thought you'd get a kick out of it.
The 717 Rule is meant to be combined with a very specific set of exercises, along with a 3-step plan. So if you want to know about the plan and morning workouts that go with it, check 'em out here: 14 Day Fat Loss Plan for only $14